Living better in the Rhythm of Nature   

Moonsigncalendar.net

First the good news:
It doesn't matter which kind of diet you want to start, the moon (and the moon sign calendar) can help you, if you wish to lose weight, or want to fast for your health.

    Who acts according to the moon can lose weight more easily and supports the body, so that it is easier and healthier to lose weight. Moreover you can evade “yo-yo dieting”, and - good to know - the moon's help is free of charge. Even if you don't select the Moon Diet but the Atkins diet, the Ayurveda diet, juice fasting, rice diet or another one  (as you know eat half also works for losing weight)  - the moon is an additional natural weight loss and detox diet help.
Whole foods and movement are always recommended to support any diet. (Also in this respect the moon calendar can attribute various suggestions.)     

How does it work?
You should benefit of the full and new moon days as fasting days (for example juice fasting). One-day fasting is a great way to detox your body and improve your immunity.
Start with your diet at waning moon for example directly after full moon. In these moon phases the body can most easily get rid of  Scoriae poison and water.
It is easier to start, progresses easier and more rapidly.

Especially during waxing moon you have to be careful not to eat too many thickeners (sweets, fats etc.) and not to late in the day.  Above all  this is true after a diet, when you don't want to put on weight again.

If you intend to do even more for your nutrition you should incorporate the nutrition suggestions of the moon calendar in your daily meals. During the fruit days (aries, leo, sagitarus)  for example you should prefer beans, peas, eggplants and rice instead of carrots, red beets, spinach and potatoes. Moreover the majority of  people can do with less alimentation - corresponding to the respective day - a welcome side effect. By now we have almost reached the moon diet.
 Following it you have to keep consequently to the recommendations of the "chief-cook" moon.  This way you almost automatically take care of a healthy and diversified nutrition - this even confirm otherwise "moon - skeptical" sources.  
 

Even if you take nutrition for sportsmen or sportswomen or nutrition supplements, or want to gain weight it will not do harm to take the moon into account.

Right now find in the recommendations of MoonSignCalendar.net in the area diet for example: starting a diet, fasting day, fruit and juice days.

Am I too fat?
The BMI calculator

Suggestions from "French Women Don't Get Fat"