Calories required / Calories Per Day Calculator

Do I eat too much?

Calculate here your calorie consumption or your calorie requirement (calories per day) with the Calorie Calculator by moonsigncalendar.net. You get it also hints at how many calories you should burn per day if you like to gain or lose weight - and how many sweets there "allowed" are (on request with examples of the sweet calories).

A distinction is made between basal metabolic rate (BMR) and total demand. The so-called basal metabolism is the Energy that the body needs even in complete silence in order to maintain its function. The basal metabolic rate is mainly dependent on body weight, but also on age. The total requirement (kilo-) calories, however calculated from the basal metabolic rate + energy consumption by physical movement (Work / sports, etc.). Again, who will bring more kilos on the scales, consumes more calories at his activities.

My Data:

Gender

Age

Weight kg

Height cm

physical activity
Rest Std.	(e.g. Sleep / Relaxation)
light Std.	(e.g., sedentary activities)
normal Std.	(E.g., normal housework / Walk)
# exhausting Std.	(E.g., physical work / normal sports e.g. Table tennis, gymnastics)
very strenuous Std.	(e.g., hard physical labor / intensive Training / football etc.

should be 24 hours in all .	incl. "Candyfactor[?]" (Sweets, Cake,.. )?

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Stand: 27.01.2009

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